An Indie Cambridge article 14 January 2025
If you’re thinking of starting a new exercise routine, here are a few things to consider from local indie M-Power Fitness.
1. Start small and build slowly, allow yourself to adapt and adjust to the new routine, start with sessions shorter in duration, lower in intensity, fewer in frequency and then build over the forthcoming weeks and month.
2. Be realistic, set your expectations in line with your current capacity and with a plan to reach your desired developed levels of health and fitness.
3. Aim to be consistent over time rather than striving for perfection now and again. Tick the workouts off regularly as they are planned and you’ll begin to see and feel the progress and development.